Here is what others are saying about Erin's Nia classes:
"Beyond the reliable revitalization and fun, NIA has given me a brand new level of body awareness that has shown me how to listen to my body and honor what it tells me it needs." - Linda B.
"At my first NIA class when I learned that we were expected to keep moving through a 75 minute routine without stopping--I thought -- WHO, ME?? I was sure that I couldn't do it--I did and I felt great physically and mentally. It is the only exercise routine that I have ever continued over one year, and I have been participating whenever possible for over 2 and a half years. Thank you Erin!" - Norma C.
"NIA is the perfect combination of exercise and fun. The music is always great, the steps are easy to follow, and you can adjust the level of intensity to how you are feeling. Time flies when you are doing NIA, and at the end, you always feel as if you have had a fabulous workout. NIA is one of the highlights of my week." - Denise C.
"I enjoy the NIA class tremendously. Erin creates an environment where there is no pressure to do or be anything more than what you want to do. I call the class my 'yoga dance' class, but actually there are elements of many other genres, including social dance, ti chi and aerobic exercise. I like that the class includes men as well as women. Primarily, for me, it is fun and I feel more relaxed when it is over. Erin is a lovely individual. She leads the class with a deep level of understanding of Nia, and at the same time connects with us in a light-hearted personal way. I highly recommend this class." - Jill N.
Classes are held at The Light Within Yoga studio located at:
11 Exchange Place
West Grove, PA 19390
(484) 368 - 2706 (email)
Contact Erin directly with questions about Nia or for more information about Erin Bobo (click here).
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