Nia has enriched my life in many ways! I love how each time I experience Nia I discover something new about myself.  In my first Nia class I knew instantly that I needed to incorporate it into my own life and share it with others.  I was struggling with my own frustrations with traditional fitness, longing for something that would keep me motivated, and actually feel good. As a Myofascial Release therapist I had been working one-on-one with clients to address there wellness goals but I was also looking for a vehicle to share my experience and knowledge about the body and passion about body awareness in a group setting.  In 2006 I was trained as a Nia instructor in New York City.  

I am having so much fun incorporating this experience into my own life and adding it to the one on one experience I have every day in my private practice with therapeutic body work. Sharing the magic of Nia and witnessing the joy it brings to those that attend my classes has been a gift.  Nia supports what I am most passionate about sharing with others: The importance of Body awareness, community, and a safe sacred space for growth. I found what I was looking for in the Nia technique and I would love to share this refreshingly FUN and fulfilling experience with you.

Class Information:
Location:

Rates:

$75 for a 5 class pass ($15 per class)

Drop in cost $18

Registration is REQUIRED

Class runs as a 5 class series then breaks for one week and then continues with another 5 class series so please be sure to call before attending to be sure class will be in session.